Health and Wellness

RETA … A CATHOLIC HEALTHCARE TRUST in partnership with WebMD 2013-2014

Wellness Program Incentives English / Espanol

Other Health and Wellness Topics

The Diocese of San Jose promotes good health to the community.

Below are health and wellness programs for all to participate:

Health & Wellness Programs and Resources

The Healthy Heart Handbook for Women
Hope and Health

Inspirational Health Stories, A Health Toolbox, Recipes and more!

If You Could Live Another Five Years

Kaiser Permanente is proud to be a champion for Nike’s “Designed to Move” Framework for Action, a comprehensive report co-authored by American College of Sports Medicine and the International Council of Sport Science and Physical Education calling for urgent attention to the importance of physical activity. The report, unveiled this morning at the Social Good Summit in New York City, aims to solve what has become a global physical inactivity epidemic. Read the report here:

Check out the video

If you could live another five years

Chancery Office 2012 Walking Competition

Did you participate in our 6 week walking challenge?

Take the Survey.

Stay Active and Be Fit Guide

Get Fit Guide – Adult

Ergonomic Stretches

Ergo Stretches

American Diabetes Association
Join the Diocese of San Jose Step Out Team!

Step Out: Walk to Stop Diabetes – Walk on Sunday, October 14, 2012

USDA – Choose My Plate

My Plate – Dietary Guidelines

30 Minutes to Health – Presented by Dr. T.J. Osborne

All Employees are Welcome! Join us every third Thursday of the month from 12:15 to 12:45 for a new health topic.  Sessions are held at the Chancery Offices located at 1150 N. First Street, St. Joseph Conference Room, San Jose, 95112.

February 16  –  Diabetes
March 15  –  Nutrition for weight loss

April 19  –  Top 10 Most Toxic Foods

May 17  –  Avoid hidden hazards in the Grocery Store

June 21  –  Facts about diet drinks and Artificial Sweeteners Additives and Preservatives


Facts about Diet Drinks and Artifical Sweeteners from Diocese of San Jose .

July 19  –  Never Get Heart Disease

HeartHealth from Diocese of San Jose on Vimeo.

August 16  –  Your Body By God For God

Body By God from Diocese of San Jose on Vimeo.

September 20  –  Depression – It is not all in your mind

October 18  –  Sleep – How to Get 40 Winks & Change Your Life

November 15  –  How to plan your life to reduce stress

December 20  –  Protect The Temple

See you there and remember to bring your lunch!